Tag: fitness
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Yoga Movement: a Whole-body Event
Every movement of the human body is created by the networking of its many systems. The mind thinks, and the brain activates the systems. Signaled by the brain, nerves prompt the muscles, bones, joints, and connective tissue to respond. Neuroreceptors engage to maintain balance. Also, the heart and lungs are ready to deliver the needed…
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Ten Tools of Balance
Toes! Our toes may be the most overlooked parts of our anatomy, yet they play a crucial role in balance, posture, and forward movement. We shove those humble appendages of our anatomy into tight-fitting shoes, inappropriately cushioned socks, and beautiful, designer-style shoes that risk balance and subsequent falls. And exercise regimes rarely target the importance…
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Vitruvian Man
Not so long ago one would never think of blending the health perspectives from Traditional and Alternative medical philosophies! However, it is now easy to find evidence of the blend and consideration of each other’s practices, therapies and beliefs on many levels of the healthcare and wellness treatment plans. A comparison of the two are…
