Tag: mindfulness
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Forever a Student: taking a lifetime to build old age
These are three phases of life. The passionate and risk-taking time of childhood, the designing and construction of adulthood and the time of old age – a time when we contemplate and associate all our experiences for our best life. Just as it takes steps to make a mile and days to build years –…
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The Foundations of Yoga
In the world of advanced yoga poses and intense flows showcased on social media and in studios, yoga can be intimidating for beginners. However, starting with the foundations of yoga is a wise and rewarding approach. Here’s why laying down yoga basics paves the way for lifelong growth and well-being. The Power of a Solid…
