Carrie Bergener, MHA, RN

Freelance Writer

Tag: health

  • Vitruvian Man

    Vitruvian Man

    Not so long ago one would never think of blending the health perspectives from Traditional and Alternative medical philosophies! However, it is now easy to find evidence of the blend and consideration of each other’s practices, therapies and beliefs on many levels of the healthcare and wellness treatment plans.  A comparison of the two are…

  • The Foundations of Yoga

    The Foundations of Yoga

    In the world of advanced yoga poses and intense flows showcased on social media and in studios, yoga can be intimidating for beginners. However, starting with the foundations of yoga is a wise and rewarding approach. Here’s why laying down yoga basics paves the way for lifelong growth and well-being. The Power of a Solid…